I took a couple of days off and am all rested up now. It's starting to get really hot out during the day but the nights are still somewhat cool.
Today did 30 min on bike max HR 138 bpm
Then did treadmill for 24 min 4 km max HR 165 bpm. Spent the last six minutes walking and HR recovered to 119 bpm fairly quickly.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
2 comments:
Have you read that food book by Michael Pollan? Sounds interesting...
here's a blerb:
"Pollan's In Defense of Food is a fascinating treatise on eating and food, taking as its central tenet, "Eat food, mostly plants, not too much," and cutting through all the "nutritionism" science that proposes to feed us on individual molecules instead of whole food."
I haven't read the book but I agree. Everything in moderation as a rule and when there is a genuine feast day, then feast with a good conscience. Otherwise eat moderate amounts of healthy plain but tasty fresh food.
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