Tuesday, October 6, 2009

this week

Yesterday I spent my time on the spin bike.
Today I ran 5 k on the treadmill.
Feeling pretty good.

Monday, October 5, 2009

Home gym

I made progress on setting up my home gym this past weekend. The laundry drying rack has been removed and I have put all the exercise gear that I own into the little room. Up until now the weights have been sitting in my entrance hall closet downstairs, but I finally unpacked them from the cardboard boxes and moved them upstairs where they should be. The little portable DVD player works well - it is not Bose quality but will do the job adequately.

Now all that I need to do is take an hour each night to do my workouts. lol

Thursday, October 1, 2009

Good week

This week has been a good one.
Monday - elliptical
Tuesday - spin cycle
Wednesday - spin cycle again
Thursday - treadmill - 5 km
Friday - gear is packed. I'll decide tomorrow.