The fitness challenge went out and it has been answered by Ultimate Fitness Fanatic Eric. Here's an old photo from 1987. I think I have some work to do to keep up with him. It's good to have a long distance workout partner and I invite more people to join us.
Here was today's workout (I did three sets of each):
Warm up - Step ups 60, bosu vsits 20/side
Bench press (smith machine) 50 lbs X 12
Situps 30
Incline pushups 20
Forward lunge with 10 lb dumbbell 12/leg
Dead bugs (abs) 25
4 pt shoulder press on bosu with 10 lb dumbbell - 12
tricep pulldown - 20 lb X 20
bicep curl 15 lb dumbbell - 12/arm
rotator cuff 5 lb
2 comments:
What a handsome young devil!!
Hey ulitmate fitness fanatic. It sounds like you have a fan club. If you like, email me a picture of your recent workouts and I'll post it for your fans.
Cheers.
Babe
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