This morning I worked out from 06:00 to 06:45. Did an upper body workout with three set of each of these:
J complex 5 kg, 6 of each exercise
bench vsit 20
bench press with olympic bar + 10 kg 12 reps
bench with dumbbell 10 kg 12 reps
military press 5 kg 12
tricep pressdown 12 kg X 12 reps
medicine ball kayak (abs) 20/side
crunches 20
Overall, it started out slowly but I feel pretty good about today's workout. Had lots of energy when I was finished. The workday has been long and tiring and I still have about four hours to do tonight. Hopefully it goes well and I can be back here by 10PM or so.
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