Today I went for PT at 4:30 local time.
Did treadmill first. 3 miles (5km) in 26 minutes flat. Max heart rate 168 bpm. (too high) Recovery was quick, though. Within two minutes heart rate was down to 125 bpm.
Then did bike for 30 minutes. 13.2 km. Max heart rate 144 bpm. Had fun listening to my IPOD.
Felt great after PT. Dinner was good - had roast chicken, lots of veggies, some fruit salad and two large pieces of fruit cake.
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