This is yesterday's workout that I haven't had time to post until today.
Run 5 km in 29:12 . Avg speed 10.5 km. Max HR 165 bpm.
I was too busy to go to the gym today. Maybe tomorrow (hopefully).
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
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