I was quite sore after running the half marathon last Sunday. To recover I spent the week doing active recovery - very gentle exercises that worked the muscles but didn't put pressure on the joints. Monday I used the eliptical, Tuesday and Wednesday the spin bike, Thursday the stair stepper on a gentle setting. Friday I was in a training session in the morning so skipped PT. The pain has disappeared and I am ready to continue my workouts next week.
BB
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