I registered for the Army Run 2009 half marathon today. Yesterday I went for a run with the guys from work and found it very difficult. I haven't done any physical activity for the last two months since I was away from home and was busy with the academic work on the course that I was doing. I can't wait to get back in shape but the next few weeks are definitely going to hurt. Oh well, just have to take it one foot step at a time.
Now I am in my post-exercise recovery phase which means drinking coffee and sitting on my deck. lol