Did a range of exercises today. Started with a slow run for 13 minutes. Then did 3 sets of each of the following:
upright row small bar + 5 kg X 12 reps
tricep skullcrusher small bar + 5 kg X 12
J complex 4 kg dumbbells 6/ex
leg lifts 20
crunches 20
The gym was cold today and I couldn't warm up so I did 40 minutes of elliptical to get the heart rate up and warm up. Finished with a hot shower and a light supper. I ate the four food groups today but cut back total calories slightly to start weight loss. The ab exercises were especially good today because they worked the same muscles that I targeted yesterday. I had a really good burn when I was finished.
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How was your Christmas Eve dinner last evening? Did your hosts provide a good feast?
Yesterday's dinner was good. I hope that yours was tasty too. Christmas dinner wasn't much to write home about but on New Years we are planning to go to a Thai restaurant to eat. Subject to change, of course.
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