My triceps are very sore from all the pushups. Maybe I should switch to cookie eating instead of pushups. 50 cookies a day is much more achievable for me.
Anyway, 3 reps of each of the following:
incline bench press 10 kg db X 15 reps
upright row 7.5 kg db X 12
flat bench press 10 kg db X 12
1 arm db row 10 kg X 12
bench dips, feet up 15, 15, 12, 12
bicep curl 7.5 kg X 12
military press (seated) 5 kg X 12
rotator cuff 4 kg X 10
med ball twist 25
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