5 min warmup then 3 sets of each of the following:
O bar + 17.5 kg X 12, 12, 6 & 15kg X 6
squats 25
1 arm db row 10 kg 15
bench vsit 25
bench dip 15
forward lunge 20/leg
upright row 7.5 kg X 12
4 pt shoulder press 5 kg X 12
med ball twist 25/side
situps (full) 50
side lunge 15/side (felt the burn)
Appetite is up today and I had to have a snack tonight or risk going to bed hungry. Maybe this is a good sign that my metabolism is responding to the PT program.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
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