Morning PT

Went to the gym at 10:30 AM and had a good workout. Did a run of 5 km in 28:38. Max HR 170 bpm, still too fast. Felt good after the workout though. Had lunch at noon and skipped dessert so I'll give myself a pat on the back for that. This afternoon I am going to concentrate on drinking lots of water while I work to keep my fluid levels high.