Went for breakfast at 6:30 and then went for PT from 7:00 to 8:15. It feels really good to start the day with a good workout.
Spent 30 min on bike at 12.5 k
Then did 3 sets of each of the following:
incline bench press 10 kg db 12
squat 5 kg db 12
j complex 4 kg 6 each
incline situp 10
leg lift 15
superman 15
smith machine - reverse pullups 10
Short workout but it went ok. My weight this AM is 152 lbs, after breakfast, a bottle of water and the PT. I'm happy with that.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
1 comment:
Feel free to tell your new fellow that you know an elderly person who daily does 20 reps each of six different exercises with 'gigantic'2 lb weights, without stopping or falling off the ball - maybe it is something he can aim for (giggle, smile)
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