Jog

Worked late tonight so didn't go for PT until 8 PM. I did a jog on the treadmill. Started very slowly because my feet were cold but once they warmed up I picked up the pace. Total was 49 minutes and 9 km exactly. I'm happy with this since it is getting closer to my goal. The last two thirds of the run were at the pace of 11.6 km/h which is close to my goal pace of 12km/h. The total time was good too. Did a good long stretch after but my legs are still slightly tight. I'll probably talk it easy on them tomorrow.