Had an interesting side dish for dinner tonight. The cooks shredded parsnips and baked them up like little french fries. They tasted really good - crunchy and sweet.
In the gym I finally got back into the weight room and had a good workout. My weights were a little lower than before because I haven't done a proper workout for so long but I don't think it will take long to get back at it. 3 sets of each
squats 25
O bar 10 (warmup)
O bar + 10 kg X 12
O bar + 15 kg X 12 X 2 sets
lunge (forward) 12/leg
flat bench dumbbell press 15 kg X 12; 12.5 kg X 12 X 2 sets
lunge (side) 12/leg
1 arm db row 10 kg X 12
leg raises 25
upright row 7 kg db X 12
Vsit with med ball twist 25/side
4 pt shoulder press 5kg db X 12
full situps 30
My legs are a little sore from doing cardio and now lunges and squats. The rest of me is ok though. I was a little winded towards the end of my workout which was ok because I was trying to get my heart rate up. Only three months to go to get back in shape for summer vacation. I think I can do it now that I don't have any distractions.
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2 comments:
I absolutely LOVE parsnips done that way and I would find them a real distraction (avoir du poids)
The parsnips were delish. They have been serving a lot of winter vegetables lately like carrots and parsnips. We also get a lot of cauliflower here and green beans. It'll be good to get home and have some variety.
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