Monday, May 5, 2008

Rested up

I took a couple of days off and am all rested up now. It's starting to get really hot out during the day but the nights are still somewhat cool.

Today did 30 min on bike max HR 138 bpm
Then did treadmill for 24 min 4 km max HR 165 bpm. Spent the last six minutes walking and HR recovered to 119 bpm fairly quickly.

2 comments:

chrisrawk said...

Have you read that food book by Michael Pollan? Sounds interesting...

here's a blerb:

"Pollan's In Defense of Food is a fascinating treatise on eating and food, taking as its central tenet, "Eat food, mostly plants, not too much," and cutting through all the "nutritionism" science that proposes to feed us on individual molecules instead of whole food."

patricia said...

I haven't read the book but I agree. Everything in moderation as a rule and when there is a genuine feast day, then feast with a good conscience. Otherwise eat moderate amounts of healthy plain but tasty fresh food.