The women's locker room was locked today when I went down to change. The cleaners were having some kind of "special cleaning" session, hmmmm. Anyway, I changed in the bathroom at the other end of the hall and took it on faith that the shower room would be open when I finished my workout. Luckily it was.
Ran 5 km, 29:15 minutes. My time is still slow, but will improve as I continue my workouts. It felt good to run today.