Wednesday - no PT because I was in a briefing all morning and much of the afternoon.
Thursday - spin cycle again. I loved the workout
Friday - no PT because of a huge work project that got dumped in my lap
This weekend is the Canada Army Run. I picked up my race package yesterday after work and am ready to go. Have shoe chip, have T shirt, have race bib with my name on it. It's sunny today and hopefully it will stay that way until tomorrow so that the race will be a good one.