It is a little bit colder today so PT was much easier. It is raining a bit too which is good since the rain cleans all the pollution out of the air.
Did 30min on bike with 13 km and max hr 140 bpm.
Then did 30 min stairmaster max hr 155 bpm.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
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