I'm getting bored with my workout and I think that it is time to open the books and build a new routine.
Squat push press 7.5 kg 15
situp 15
bench press O bar + 10 kg 12
leg over med ball 20
single leg squat (bench) 15
tricep dip 15
jack knife on bench 15
lunge with med ball 15
med ball kayak 20
calf raise w 5kg db 20
romainian deadlift w 5 kg db 15
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2 comments:
Interesting to see the addition of the romanian deadlift just as the NATO summit winds up in Bucharest. Is this just a coincidence or a comment?
We woke up to a huge snowstorm this morning and it is still snowing hard. Many, many cm already on the ground!
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