Did cardio today. Bike 30 min 135 bpm Hr 13.8 km.
Elliptical 30 min 150 bpm HR.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
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Hey ~~ I'm enjoying that book I told you about. Each chapter mentions the dust and flies. I guess it must be getting hotter these days...
I read an article in the National Post about rugs appreciating in value as historic / cultural sign-posts of what's going on / has been going on. here's the link if you want to check it out
http://www.nationalpost.com/arts/story.html?id=464287
Any chances to get out and about on your day off? This Saturday is Hyoe Soon's wedding - I'll e-mail some pictures to you later.
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