My legs are sore from the last two days so I did upper body today.
full situps 25 X 4 sets
3 sets of everything else:
incline bench press 10 kg 15
upright row 7.5 kg 12
leg lift 15
single leg squat 15 (my balance is getting a lot better)
bench dip 20
jack knife on bench 20
seated row L4 20
J complex 4 kg 6/ea
seated row again L4 15
leg over med ball 15
med ball kayak 15
Flag
Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
No comments:
Post a Comment