Took yesterday off because I was busy but got back into the gym today. Did 3 sets of each:
squat push press 7.5 kg db 15
vsit with med ball 20
single leg squat on bench 15
tricep dip 15
jack knife on bench 15
negative situps 15
lunge 15
leg over med ball 15
calf raise 15
vsit with med ball again 15
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
2 comments:
We are off to Curry Fix for dinner with Pat and Bill tonight. They are just back last night from a ski weekend at Jasper. Prior to that they were skiing at Nakiska, etc., etc. We will ask if they have plans to ski at Revelstoke. They might want to rent someone's house on a regular basis.
Sounds like this might be an April Fool's routine. I saw on the news that visitors have been arriving enroute to the south so understand that you have been and are very busy.
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