Quick routine today

Back to morning routine today and it was a good effort. 3 sets of each

squat push press 7.5 kgdb 15
med ball kayak 20

bench press O bar + 10 kg 12
leg lift 20

single leg squat 12
tricep dip 15
jack knife 15

seated row L5 12
lat pulldown L4 12
leg over med ball 20

chest fly 5 kg db 12
lunge 15

4 pt shoulder press 5 kg 15
calf raise 5 kg db 20
romanian deadlift 5 kg db 15