I did my workout this morning but the computer connection was so slow that I couldn't get on-line to post my workout. It was the usual so you didn't miss any information.
One thing that I am starting to enjoy doing is the one-leg squat on the bench. It is a killer workout but should be great for toning up. Here's the rest - 3 sets of each.
situp (incline) 15
squat push press 7.5 kg db 15
J complex 5 kg 6/each
leg over med ball 20
single leg squat (bench) 15
tricep dip 20
jack knife on bench 20
single arm row 7.5 kg db 12
dead bugs 20
med ball kayak 20
lunge with med ball 15
4 pt shoulder press (5 kg) 10
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
1 comment:
I have a ball and I have a kayak but a med ball kayak is beyond me. Condo AGM tonight and Mr. Cyclyng Spud is going to be elected to the board
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