Yesterday's workout was cardio but I didn't post it because I got sidetracked after leaving the gym. I did a run of 4 km in 22 min and a bike of 11 k in 25 min. Kinda slow but the heart rate was elevated which was a good thing.
Afterwards I showered and ate supper as usual. Then I made the mistake of looking through the book shelf to see if there was anything new. Usually there isn't anything there that interests me but I found a copy of Rockbound by FP Day. It is a novel written in the 1920's about a Nova Scotia fishing community. I tried it without any expectation that I would like it but was surprised to find that I couldn't put the book down. I ended up reading until late last night and then finished it off today. Great book, I recommend it if you want something a little unusual to read.