Hi everyone, happy new year wishes go out to all of you.
I missed doing a post yesterday because of the celebrations here so I'll post yesterday's info today. My workout yesterday was an hour on the spin bike. The facts are 61 minutes and 30 km exactly. I've decided to start doing a true spin routine from time to time. This will involve changing the resistance levels and doing sprints mixed with recovery periods. These workouts are great because they challenge your aerobic fitness and work the leg muscles in a variety of ways.
Last night we went to a local Thai restaurant for a nice meal. The food was excellent and we had a very nice time together. After dinner we came back here and watched movies and TV until midnight. There were only a few of us left awake at the stroke of midnight but we all wished each other happy new year and then called it a night. This morning we have had a calm routine and each person has gone about their tasks in a relaxed manner. We're still working but the pace is quiet. The temperature is relatively warm, too. Not exactly shorts weather but not the biting cold of the past few days either.
Hope you are all doing well and are looking forward to 2008. Talk with you again soon.