Had a lot of sore muscles today because I changed my routine yesterday. Glutes, hamstrings and shoulders were telling me that I was not their favorite person today. To make it up to them I went for a mild bike ride of 60 minutes exactly with 29.6 km distance. Max heart rate 140 bpm and average hr 135 bpm. Well within a safe zone. Drank a bottle of water during workout.
I liked yesterday's workout, though, and I'll do it again on Wednesday. Tomorrow I will be out of the camp from noon until 9PM or so and won't get my workout done. I'll use it as my rest day this week.