Well the custodians fixed the flood in the gym and all of us gym rats were allowed back inside. Unfortunately it became flooded with Brits who hogged all the good equipment so I modified my workout and had a good burn. 3 sets
Vsit with med ball twist X 25
squat push press w/ med ball X 25
crunch X 25
forward lunge w/ 5 kg db X 12/leg
bench dips X 15
1 arm db row 7.5 kg X 15
Vsit on bench 15
bench press O bar + 5 kg/side X 15, 11, 8
upright row 7.5 kg db X 12
military press 5 kg db X 12
Cardio - stair master for 20 min
Had a good burn by the time I was finished. Drank a full bottle of water during the workout. My legs are tired but I have lots of energy.
We went to a Thai restaurant tonight as a going away party for the guys I work with. They'll all be heading home in the next couple of weeks and the new crew will show up. They're pretty happy and the Thai food was good. I'm full of rice right now and have a happy carb glow.