My legs hurt today and I felt twinges in my chest and shoulders when I moved quickly. Nevertheless it was a really good day. Spent time driving around to do work at the other camps and it was sunny and warm all day. Had a good time and accomplished a lot of work too.
This evening I did a slow run. 3 miles (5 km) in 30 minutes. My thighs weren't happy with me for the run but my breathing was nice and relaxed and the heart didn't have to work too hard. It was a nice day.