The Bosu came with an exercise video and I decided to try it today. The workout will be quite familiar to anyone who has done aerobics and step workouts. The unstable dome of the bosu adds an extra challenge to the workout and it will take time to build up speed and agility.
This workout focused on control and balance. It is very different from the strength training workout that I did on Tuesday, but I think that doing this bosu workout twice a week will lead to visible improvement in a short amount of time.
The most challenging exercises for me were the core exercises where the hips were balanced in the top of the bosu and the remainder of the body was elevated into a plank position. This can be done in the forward and side positions. Very hard to do but would be a great exercise for toning the core.