Did you know.... chocolate milk is becoming a favorite post workout drink among serious athletes. The combination of protein and carbs helps speed muscle recovery and gives the athlete some quick energy.
This summer I moved to Ottawa to start a new job.
When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.