Sitrep: Today I am feeling the pain from yesterday's workout. My hamstrings and glutes are burning and I am feeling twinges in the shoulders when I move my arms around. My arms, chest, back and core are not sore at all so this tells me that they were not adequately exercised. I'll make ammends today.
07:30 - 08:00 circuit training - pushups, squats, leg raises, crunches, running laps in between sets.
08:00 - 08:40 light weight routine:
hamstrings - straight leg deadlift - 25 lb bar X 12 reps X 3 sets
quads, glutes - forward lunge w/ 10 lb dumbbell - 12/leg X 3 sets
pectorals, triceps - chest press - 15 lb db X 12 X 3
deltoids, trapezius - upright row - 25 lb bar X 12 X 3
deltoids - 4 point shoulder press - 10 lb db X 12 X 3
Nutrition: Yesterday was high in sugar and fat, with some healthy food mixed in between the snacks. Not enough water intake which is affecting me this morning.
weight 160 lb