Sunday, October 21, 2007
Here are a few pictures of my home gym. I have been collecting pieces of equipment over the past five years or so and now have quite a good collection. The nautilus equipment came from Costco and it offers a huge range of exercise activities. The other equipment that I use consists of free weights, mats, ab roller, step and stability ball. Not very high tech but you can do an amazing range of exercises with these few pieces of equipment. I don't have any powered cardio equipment such as a treadmill or stairmaster because the park is so close that I can walk to it from my house and do my cardio outside.
Posted by Balcony Babe