Energy was low today from a combination of a late night and a touch of stomach flu. My friends had more than a touch yesterday so I think that I came out fairly lucky compared to their misery. When you are living in close quarters germs tend to travel quickly. We're all sharing the same meal facilities and washrooms so once one person starts feeling sick, it travels. Hopefully this bug has run its course now.
5:30 - 6:45 AM
Bench press with dumbbell
10 kg X 10 warmup
15 kg X 12
15 kg X 9 + 10 kg X 6
10 kg X 12
assisted chins Level 14 X 10 X 3 sets
Olympic bar + 10 kg 12 X 2 sets
bar + 5 kg 12 X 1 set
lat pulldown Level 4 12 X 3 sets
J complex 2 sets
bench dips 15 X 3 sets
That's all. Hopefully tomorrow will be better.