Wednesday, November 21, 2007

Treadmill jog

From 16:30 to 17:00 did a jog on the treadmill. 3 miles in 27:30 exactly. Finally dug my heart rate monitor out of the luggage and had a max reading of 167 bpm which is way too high. It will come down once I work on my cardio consistently. Recovery was rapid, though.

1 comment:

patricia said...

You would be running on a treadmill if you were home as well. Freezing rain and more, now followed by reports of lots of snow. I hope that your 'property overseer' will leave tire tracks in the driveway, or even better, shovel.
Sunny here. Hope it stays snow-free at least until until the Skinny Potato returns.