Wednesday, November 21, 2007
From 16:30 to 17:00 did a jog on the treadmill. 3 miles in 27:30 exactly. Finally dug my heart rate monitor out of the luggage and had a max reading of 167 bpm which is way too high. It will come down once I work on my cardio consistently. Recovery was rapid, though.
Posted by Balcony Babe