Monday, November 26, 2007

Short jog followed by a busy day

This morning I hit the treadmill again at a slower pace than last time. Max heart rate was 157 bpm which is closer to my target zone. Work done was 4 km in 28 min. Very slow. The goal is to get a faster pace with more distance and a lower heart rate.

The rest of the day was very busy. We moved a lot of boxes and pieces of equipment. It was a lot of work but it was great to be outside enjoying the sunshine. The temp here is still cold at night but is warm and sunny during the day. The air is very dusty and smoggy, though. I don't think this place will become a tourist destination any time soon.

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