Monday, April 21, 2008


Had a slow start today because I was tired so started on the bike for 8 minutes 3.6 km. Then I decided to rev the engine a bit and did treadmill for 30 min at 6.2 miles/h - 3 miles total. Nice slow pace and had an easy time breathing. Then finished on the elliptical for 20 min to cool down. Feel pretty good now.

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