Wednesday, April 23, 2008

Heart rate up

Did cardio today. Bike 30 min 135 bpm Hr 13.8 km.
Elliptical 30 min 150 bpm HR.

1 comment:

chrisrawk said...

Hey ~~ I'm enjoying that book I told you about. Each chapter mentions the dust and flies. I guess it must be getting hotter these days...

I read an article in the National Post about rugs appreciating in value as historic / cultural sign-posts of what's going on / has been going on. here's the link if you want to check it out

Any chances to get out and about on your day off? This Saturday is Hyoe Soon's wedding - I'll e-mail some pictures to you later.