med ball kayak 20
incline situp 20
squat 7.5 kg db 15
J complex 5 kg db 6/Ea
calf raise 7.5 kg db
seated row L5 15
split squat 15/leg (killer exercise)
romanian deadlift 5 kg db 15
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
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