I think it's time to raise the weight level or else find new exercises. This routine is starting to get easy.
crunch 25
forward lunge 12/leg
Obar + 10 kg 12
single leg squat 12
tricep dip 15
jackknife 15
seated row L5 15
db fly 5 kg 15
leg lift 20
squat push press 7.5 kg db 15
med ball kayak 20
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