Thursday, April 17, 2008

High energy colours

The Brits had a couple of volunteers paint the gym last night. The bottom of the walls are now glossy black with a bright red stripe. It looks pretty good and smells very painty. I'm feeling kind of happy now after spending an hour in there. Did 60 min on the stationary bike for a total of 26.5 km. Average HR 130 bpm in the first half and 135 bpm in the second half.

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