Spent 30 min on the bike 12 km
Then did 30 min on stairmaster max HR 146 bpm
Right now I don't think that I'll see any improvement between now and when I go home. My goal is to stay in the shape that I'm in despite the conditions. It is hot and dry now and I'm having problems with breathing and congestion. Nothing major, just something that slows me down a little in the gym. The people who are not going to the gym are feeling the effects even worse than I am. Everyone is snuffling a bit.
I'm glad that it is finally hot though. I was very tired of being cold all the time. This last month will be much more comfortable.