We had to leave camp early today so I put off PT until the afternoon. Went from 3 to 4 PM.
30 min bike 13.8 km max HR 135 bpm
30 min stairmaster max HR 152 bpm, average 148 bpm.
The stairmaster is a killer workout and my leg muscles are really tight right now. I drank a V8 and had some crackers with peanut butter after PT to tide me over until dinner.