Tuesday, April 8, 2008

Afternoon PT

We had to leave camp early today so I put off PT until the afternoon. Went from 3 to 4 PM.
30 min bike 13.8 km max HR 135 bpm
30 min stairmaster max HR 152 bpm, average 148 bpm.

The stairmaster is a killer workout and my leg muscles are really tight right now. I drank a V8 and had some crackers with peanut butter after PT to tide me over until dinner.

1 comment:

patricia said...

Funny - we are drinking a large bottle of sodium-reduced V8 right now too. I love V8, don't you? We have been munching on a regular diet of crackers and peanut butter too, not to mention saltines and honey.