We had to leave camp early today so I put off PT until the afternoon. Went from 3 to 4 PM.
30 min bike 13.8 km max HR 135 bpm
30 min stairmaster max HR 152 bpm, average 148 bpm.
The stairmaster is a killer workout and my leg muscles are really tight right now. I drank a V8 and had some crackers with peanut butter after PT to tide me over until dinner.
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
1 comment:
Funny - we are drinking a large bottle of sodium-reduced V8 right now too. I love V8, don't you? We have been munching on a regular diet of crackers and peanut butter too, not to mention saltines and honey.
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