Couldn't get to sleep last night because I was a little bit hungry. I wasn't truly hungry so I thought I'd lie in bed and wait it out but after two hours I finally got up and had a snack. Then I slept like a baby until way past my alarm and had to rush around this morning. Still had time for a quick breakfast and then did some light cardio.
Rowing machine 30 min
Elliptical 30 min.
Legs are a bit sore but overall feel pretty good. I think that today I'll be doing lots of water drinking.
My fat friend is coming to the gym every morning and going through the motions. This is more PT than he has done in years so it will take some time for him to feel the benefits. I'm sure that by the end of the tour he'll be a little healthier though and maybe this will carry over into his home life. Maybe not too. I guess it's up to him once he goes home.
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2 comments:
I wish him luck because if he actually takes up the challenge he will benefit from it the rest of his life.
100 ml of yoghurt before bed lets me sleep soundly. Even the Cycling Spud has yoghurt faithfully before bed and agrees it's beneficial
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