Went onto the treadmill tonight for a quick run. The first treadmill I went on couldn't keep the speed constant. I bumped it up to 11.5 km/h but it kept dropping to 10.8 and then going up to 11.5 again. I think the belt was slipping. Anyway, did 1.3 km and then switched to another machine. On the second machine I went 11.5 km/h for 2.6 km and then stopped. Max HR was 167 bpm.
We had a BBQ tonight. The food was tasty and the speeches were short. No beer though. I wore shorts for the first time outside of PT. It is definitely shorts weather now which is great.