Sunday, March 30, 2008

Heart rate high

Worked at keeping my HR up for the entire hour.
Did 30 min on eliptical with max HR of 145 and average of 140 bpm.
Then did 30 min on stairmaster with a random program. Max HR 161 bpm, avg 150 bpm. Good workout. I feel tired now but am glad that I did it.

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