Went for PT at 4PM which is great because I haven't had my normal schedule for longer than I can remember.
Run 5 k in 28:06 max HR 165 bpm
bike 17.6 km 41 min HR 135 avg
It's getting hot out and I have to keep reminding myself to drink water. Today my friend in Ottawa emailed me a picture of his house and the snow bank in his front yard is as high as his roof. I guess this was a lucky year to be away from home. I'm so happy that it is warm out now. Life is a lot better and more comfortable. Everyone is more cheerful and they come out of their rooms more now. Only two months to go before I am home (plus or minus a couple of weeks).