Was tired this morning but still did a good workout. 3 sets of each:
1 arm db row 7.5 kg X 12
dead bugs 15
squat push press 7.5 kg X 15
leg over med ball 15
single leg squat (bench) 15
tricep dip 15
jack knife on bench 15
bench press O bar + 5 kg 10
lunge 12
4 pt shoulder press 5 kg 12
leg raise 15
rotator cuff 3 kg 12
stretch
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Ottawa 2009
- Balcony Babe
- This summer I moved to Ottawa to start a new job. When a visitor comes to Ottawa he or she is likely to have limited time and will want to see the major attractions: Parliament, the Canal, the Babe (Balcony type, of course). Since there are other little tidbits that are interesting, but not necessarily interesting enough to visit, I will make some short blog posts about them for your reading pleasure.
1 comment:
This is the end of week one for the unfit fellow. How's he holding up? Is he showing any interest in the whole thing yet?
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